24 min listen
9. The SCALE: What to do when it goes up, down, or stays the same!
FromReady To Lose
ratings:
Length:
22 minutes
Released:
Aug 17, 2020
Format:
Podcast episode
Description
The dreaded scale. The crusher of dreams. The destroyer of diets. The one thing every house has but nobody wants to look at... Today we talk about it and how to master your mindset around the number you see no matter what it is. Today we talk about: -Why the scale feels so bad -How the scale can HELP us with mindset -My 4 step journaling routine I use every time I step on the scale You've got this! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Released:
Aug 17, 2020
Format:
Podcast episode
Titles in the series (100)
7. How to love your body RIGHT NOW: "How can I love myself when I’m at the goal, if I don’t love myself along the way?" One of my client's asked me this the other day so today we answer the question of how to ACTUALLY love yourself more. I'll give you 4 tangible actions to take to... by Ready To Lose