14 min listen
99. The 2 STEPS you need to figure this out
FromReady To Lose
ratings:
Length:
18 minutes
Released:
Jan 23, 2023
Format:
Podcast episode
Description
Hey Ready Babes! Today's episode is all about how to find the individualized approach that will work best for you when losing weight. I explain where most people go wrong when deciding how to start their journey and give you 2 steps to start following instead so you can keep losing weight or maintaining no matter what comes up in your life. As our lives grow and change, so do our habits! Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Save your spot for our MARCH Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Released:
Jan 23, 2023
Format:
Podcast episode
Titles in the series (100)
13. If you want success, be PATIENT: So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for... by Ready To Lose