34 min listen
34. How to be an "exercise-er"
FromReady To Lose
ratings:
Length:
20 minutes
Released:
Mar 15, 2021
Format:
Podcast episode
Description
Today I talk about a major mistake you might be making that's keeping you from creating a consistent exercise routine. It's a lot more common than you think! Then I walk you through a step by step process to start building daily, doable movement that you can enjoy having in your life! -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
Released:
Mar 15, 2021
Format:
Podcast episode
Titles in the series (100)
6. Exercise: This week we are talking about EXERCISE! How to get into it and build it as a habit and normal part of your life. We dive into how to SHOW up and do what you say you’re gonna do, what to do without the gym, and how to find the right exercise for... by Ready To Lose