33 min listen
226 - Why Your Plan Only Works on Paper (and What to Do About It)
226 - Why Your Plan Only Works on Paper (and What to Do About It)
ratings:
Length:
16 minutes
Released:
Apr 19, 2024
Format:
Podcast episode
Description
In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to frustration and failure, and how you can create a more realistic plan that accounts for the challenges and surprises life throws your way. By learning to plan for obstacles and make adjustments as needed, you'll be better equipped to stick to your diet and achieve sustainable weight loss success. Get Notified: Ditch Your Diet APP Vibe Club Enrollment Opens May 1st
Released:
Apr 19, 2024
Format:
Podcast episode
Titles in the series (100)
05 - Stalls and Plateaus: In this episode of the podcast we discuss our opinions on “stalls” and “plateaus” on keto and how you may want to question the stories you are telling yourself. Instagram.com/lowcarbllama For more support make sure you joking the FB gro by Burn Fat With Your Brain with Maggie Sterling