22 min listen
213 - Resolutions vs. Long Term Behavior Change
213 - Resolutions vs. Long Term Behavior Change
ratings:
Length:
40 minutes
Released:
Jan 5, 2024
Format:
Podcast episode
Description
Happy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will last! Join the vibe club wait list (enrollment opening in February)
Released:
Jan 5, 2024
Format:
Podcast episode
Titles in the series (100)
02 - Reboot Your Mind: In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast) We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes. If you are interested in purchas by Burn Fat With Your Brain with Maggie Sterling