We’ve come to the end of another year, and it’s a good time to take stock and consider how we’d like to grow and change during our next trip around the sun. In this episode, Forrest and Dr. Rick focus on what supports us and what holds us back from reinventing ourselves and becoming all we wish to be. They talk about how they’d like to change over the next year, different approaches to new year’s resolutions, do a little digging around in Forrest’s psyche, and highlight a few practical things we can do to support our growth. New Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. Our New Year’s sale is going on now, and you can use the code BeingWell25 to get an additional 25% off the purchase price.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:55: Different frameworks around goals and intentions6:15: Forrest’s goal: more freedom, less constraint8:50: Integrating the mundane and the profound11:35: What supports us in changing? What constrains us?13:35: Mentors, and other sources of encouragement22:00: Reverting to old patterns when returning to old environments28:00: Self-acceptance makes change possible29:45: “Trim tabs” and other forms of psychological leverage35:30: Diligence, effort, and consistency37:50: Addressing deficits and reassuring yourself40:30: Relaxing around inevitability41:40: Embracing the joy of possibility and change46:35: RecapSponsors:Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website