As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty.

It happened to me! 

But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up to more joy, gratitude, and possibility than I ever imagined. 

Catch today’s podcast to learn the 3 easy rituals I use every day–and learn: 


Two of many all-time favorite mantras

They key to breaking pattern + rewiring your brain

One thing you should do every morning

How to easily practice gratitude and set an intention 

An instant mood-lifter that works every time

Mentioned in this Episode: 

Self-Care Journal – Your guide to gratitude, joy, and self-love.

Additional Resources

Top 10 Ways to Add Self-Care to your Morning

Top 10 Self-Care Rituals for Today’s Woman

Episode 415: Here’s a 5-Minute Wellness Routine to Feel Good Now