22 min listen
Becoming the Best You
ratings:
Length:
23 minutes
Released:
Jan 15, 2019
Format:
Podcast episode
Description
Today, we're kicking off season nine, New Year True You, by talking about how you can set ongoing goals to help you improve your life. We're also going to dive into the difference between goals versus habits and how habits can actually be good for helping you achieve your goals. I'll be sharing some tips on how to establish some of those good habits and how to make a plan so that you'll be incredibly successful in 2019. What’s In This Episode: Why New year resolutions don’t work, and what you can do instead The differences between long-term goals and ongoing goals and how they often intersect How habits can help us become the best versions of ourselves 4 steps to help you set up good habits for yourself The 3 Rs for making a plan & helping yourself stick to it
Released:
Jan 15, 2019
Format:
Podcast episode
Titles in the series (100)
018: Cushioning Your Time: Build Buffers Into Your Life: Sometimes life can be unexpected, and the only way we can prepare for that is by creating and building in cushions to our time so that we can slow down and do our best. In today’s episode, I’ll go over how and why we need to stop underestimating... by The Intentional Advantage