22 min listen
The Radical Sabbatical
ratings:
Length:
36 minutes
Released:
Feb 20, 2024
Format:
Podcast episode
Description
Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I’m back with a new episode where we dive into the question, “Does your life spark joy?”In this week’s episode I talk about the power of my Radical Sabbatical and how it helped me to reassess, realign and realize how important it is to build a sustainable life that resonates with who you are, not just what you do. In this episode you’ll learn: How can I figure out what makes me happy? What do I need to prioritize for my mental health? What makes me happy? How can I recognize when I need a break? Topics Covered: - Radical Sabbatical - Today Show Appearance - Perimenopause - Substack - Women’s Health - Self-Care and Burnout Key Moments in the Show: [02:54] The Radical Sabbatical & The Today Show [06:11] Radical Sabbatical & The Murder Scene [09:50] My Body Was Clearly Telling Me [12:44] The Worst Word [17:10] Feeling Like You're in The Void [21:21] What's the Plan Moving Forward? [28:39] What is YOUR Joy? Get free resources for this episode at TanyaDalton.com/connect Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts Full Transcript and Show Notes: https://tanyadalton.com/podcasts/radical-sabbatical/
Released:
Feb 20, 2024
Format:
Podcast episode
Titles in the series (100)
012: Creating Your Ideal Planning System: My most frequently asked question is what system of planning I use, so today I’m talking about everything I do to plan my days and week both at work and at home with my family. You’ll learn why the system I use works for me and gain some ideas as... by The Intentional Advantage