This week’s episode features Kelly Lavallie sharing her journey of well-being and navigating through grief. Kelly is a CPA and a partner at an accounting firm. She’s also an author, content creator, and mother. Her experiences continue to help women like me navigate life authentically!Let’s face it. No one can ever really prepare you for death or the emotions and changes it will bring to your life. Today, we’re being open about our experiences and exploring how physical health, mental well-being, and having a safe community around you will help you get through difficult times.Here are the highlights:(13:50) It’s a strange thing because grief is so solitary and so common. (15:29) Sharing your own authentic experience reduces the loneliness of it.(16:59) The diversity of grief.(24:42) A healthy body that translates into a healthy spirit. (27:15) Build a resilient life in general where you’re supported externally as well. (38:01) Happiness only exists because we know sadness.LinksTikTok: @kelly_lavallie https://www.tiktok.com/@kelly_lavallieIG: @kellylavallie https://www.instagram.com/kellylavallie/Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comJoin Nicole’s February Fit as we strength train 4 times a week via live and recorded classes over the course of 30 days. Learn more here:https://www.sweatandstillness.com/monthlygroupsGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca