In this captivating episode, we dive deep into the world of personality patterns with the remarkably insightful Jordana Toback. As we explore the fascinating intersection of mental and physical health, spirituality, and the essence of our bold lives, Jordana, with her quick wit and profound wisdom, unveils the transformative journey of embracing pleasure, navigating personal growth, and the unique insights gained from pattern work. So whether you're cozy at home, on the move, or keeping your eyes on the road, prepare for an episode that promises to not only enlighten but to inspire you to dance through the rhythms of life.Here are the highlights: (1:40) Personality patterns and their origins(6:30) Healing patterns and integrating personality(12:07) Embodiment and presence in younger generations(14:51) Parenting and balancing work with personal life(27:19) Trauma release exercises and their effects on the body(36:23) Personal growth and tension releaseFind out more: Website: https://www.jordanateach.com/Instagram: https://www.instagram.com/jordanache_/?hl=enFacebook: https://www.facebook.com/jordana.toback/TikTok: https://www.tiktok.com/@jordanache_https://linktr.ee/JordanacheVisit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comJoin Nicole’s February Fit as we strength train 4 times a week via live and recorded classes over the course of 30 days. Learn more here:https://www.sweatandstillness.com/monthlygroupsGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca