Join us in this first episode of Shock and Y'all, where laughter, learning, and life's adventures take center stage. I'm Nicole, a mobility specialist, former dancer, and your guide to embracing the ups and downs of life, with humour and wisdom. In this episode, we dive into the importance of putting yourself first and sharing personal stories and insights to inspire and motivate. It's all about empowerment, self-care, and the journey to finding joy in the everyday.Get ready for an uplifting and enlightening experience!Here are the highlights: (1:20) Prioritizing self-care and personal growth(3:18) Self-sabotage and building habits for personal growth(7:47) Empowerment and putting yourself first(9:34) Community, accountability, and self-careVisit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comStrength Train with Nicole in a group setting next month? Learn more here: https://www.sweatandstillness.com/monthlygroupsGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca