Nicole Winhoffer is a world-renowned fitness artist, coach, and healer. In her signature NWMethod™, she combines the art of inner expression, spirituality, and fitness. We dive into how to tap into your inner sparkle, what chakras are and how she incorporates them into her work, and her top tips for raising your vibration. 

Nicole and I chat about how she broke into the professional dance industry and eventually set herself up to become a celebrity trainer. She illustrates the power of the mind-body connection and we get really candid about cultivating self-love and a gentle inner-voice. We also talk about tools for creating boundaries and overcoming people-pleasing tendencies. 

IN THIS EPISODE, WE TALK ABOUT:

Developing daily habits that support your happiness and priorities 

Getting really clear on the energy you want to create with the people you choose to spend your time with 

How to be goal-oriented while making room for flexibility and self-compassion 

The #1 thing that will set you apart from your competitors, regardless of what industry you’re in 

Healing through music and embodied movement 


RESOURCES

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CONNECT WITH NICOLE
Follow Nicole: @nicolewinhoffer 
Learn more on her website: nicolewinhoffer.com  

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