Welcome to Episode 11, where we delve deep into the realms of chronic low back pain, the overlooked nuances of C-section care, and the transformative power of visualizing your spine. Join us as we sit down with the legendary Moses Bernard, a master of body mechanics and a beacon of hope for those seeking real healing. With his unique blend of artistic rehabilitation and insightful wisdom, Moses guides us through the intricacies of our body's architecture, offering a new perspective on pain, healing, and the art of movement. Prepare to be inspired as we explore these crucial topics, aiming not just to inform, but to transform your understanding of your body and its healing potential.Here are the highlights: (0:56) Chronic low back pain and its treatment(12:38) Core stability and diaphragm function(17:00) Breathing strategies and their impact on the body(23:01) C-section recovery and scar tissue remodeling(34:39) Rehabilitation after surgery with a focus on balance and build-up(39:50) Spine and joint mechanics(48:49) Health, wealth, and wisdomFind out more: https://mosesbernard.com/Instagram: @mosesbernardVisit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca