54 min listen
Fascia Focused With Solange Ross
Fascia Focused With Solange Ross
ratings:
Length:
54 minutes
Released:
Apr 16, 2019
Format:
Podcast episode
Description
Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite topics to discuss on the podcast… FASCIA! Don’t know where to begin with your fascial work? No worries! Solange talks us through a variety of movements that help to relieve aches + pains, hydrate your body and rejuvenate your cells. You are going to learn the importance of “slide and glide” while understanding how everything in the body is connected. Is more fascia the answer? Tune in to find out! Check out the SHOW NOTES for all episode information! TALKED ABOUT: Franklin Method: What is it and the benefits of applying it to your body (2:03) The different layers of fascia (6:13) Neck and shoulder fascial release exercise (10:19) Stretching vs. Hands-On Approach (17:37) Hydration of the tissue through movement (21:02) The site of the pain in your body not being the source the pain (24:42) Fascial consequences of not moving (37:49) Do we need to rest our fascial training? (49:26) FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized! FOLLOW ME: Website Instagram Facebook Core Connections FB Group Youtube Pinterest
Released:
Apr 16, 2019
Format:
Podcast episode
Titles in the series (100)
Fascia Focused With Solange Ross: Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite topics to discuss on the podcast… FASCIA! Don’t know where to begin with your fascial work? No worries! Solange... by Core Connections with Erica Ziel