I think this episode should come with a warning: Do not listen unless you want practical tips on how to ride your bike without pain or discomfort. That's right – this episode is a conversation about bringing awareness to how you are holding and moving your body to make your bike rides more effective. (Spoiler: it starts at the pelvis) If you want to increase your endurance but are struggling to do so in a way that doesn't involve back, knee, or neck pain, you'll want to click play ASAP and hear this conversation about: [01:33] My biggest pet peeve with bikers [03:42] How to properly activate your core while biking [04:39] This adjustment will improve your upper back pain [06:44] Using your breath to increase endurance [07:48] You can’t bike pain-free without talking about THIS [12:19]  Teaching your body how to move effectively [15:12] My thoughts on recumbent biking Click >>HERE<< for full show notes.