Have you felt like you had no control of your hormones? Like no matter how much you try to do/learn/test/research things just... never get better. And even though this is common amongst women, it doesn't make it any less frustrating. Does it? And before anything else, I want you to know that YOU are not the problem. But there are things you can do to optimize your hormones – which is why I had to bring Dr. Stephanie Gray (someone who I've personally worked with) on the show to share her approach and advice on how to overcome these obstacles. I hope this episode empowers and motivates you to take control of your hormone health to live the life you so greatly deserve. Click play to hear all of this and... [03:35] The lesson Stephanie learned from overcoming her own health scare and infertility struggles. [07:44] The definition of hormones, their impact on the body, and how to balance hormonal emotions. [11:57] Stephanie's recommended tools to track your hormones. [13:37] Three things you need to address before you undergo hormone replacement therapy. [19:29] The impact mold toxicity can have on your hormones and what I learned through detoxing my body from mold. [23:53] An explanation of what each hormone is responsible for in the body.  [26:38] How to start hormone replacement therapy during perimenopause.  [30:20] The importance of continuously testing hormones during the process of balancing hormones. [31:41] The difference between natural hormones and synthetic hormones and which type Stephanie recommends. [35:32] What women with hysterectomies need to know about hormone replacement therapy. [39:16] The role hormones have on your longevity and quality of life as you get older. [39:16] The role hormones have on your longevity and quality of life as you get older. [48:54] How much protein should women be consuming for weight loss and the impact protein has on the functionality of your body. [56:08] The #1 expert advice Stephanie wants you to know about hormonal replacement therapy. For full show notes; visit: https://www.ericaziel.com/blog/296 Stephanie Gray, a prominent functional medicine provider, specializes in helping mid-life women reclaim their vitality by restoring optimal hormone levels. Known for her expertise in making hormone replacement therapy both safe and alluring, she is also an Amazon best-selling author, host of the Your Longevity Blueprint podcast, and the co-founder of Your Longevity Blueprint Nutraceuticals, as well as the Integrative Health and Hormone Clinic alongside her husband, Eric.