Detoxing is so important because it helps eliminate and prevent inflammation and disease in your body. While there are many ways to detox, one effective and inexpensive way I recommend is dry brushing. I am going to share with you all things dry brushing starting with why it's important and ending with how to dry brush. Follow me on Instagram + Facebook!! Main Points From This Episode: What is your lymphatic system and why is it important What can I do to improve my lymphatic system Benefits to dry brushing How to dry brush + how often Mentioned In This Episode: David Lesondak, Fascia: What It Is and Why It Matters Fascia + Collagen... The Dynamic Duo Finding YOUR Breath + Gratitude with Sarah Reese Sarah Reese's Top 10 Healthy Hacks The Core Rehab Membership Quotes From This Episode: "I believe that the greatest gift you can give your family and the world is a healthy you." - Joyce Meyer "Your skin is the largest organ in your body as it plays a key role in detoxification of your body." - Erica Ziel "Brushing the skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture, as the hot water in the shower can." - Cleveland Clinic "Healing is a matter of time, but it is sometimes also a matter of opportunity." - Hippocrates