Self-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts in your mid-back! Your mid-back plays a vital role in how you hold your body and yourself. Visualizing the lengthening through your spine and the strength that your mid-back carries will ultimately help in the way your self-confidence is seen through the world. Main Points From This Episode: The importance that your mid-back plays for your overall health + wellness of your body The proper way to hold your shoulders How are you standing, sitting and moving? Improve how your neck, back and core feel My favorite exercises to help you start working that mid-back! Mentioned In This Episode: Fascia Podcast Watch the YouTube video HERE! Follow me on Instagram + Facebook!! Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! For more information on this episode, check out the blog post! Quotes In This Episode: “Be fearless in the pursuit of what sets your soul on fire.” – Jennifer Lee “The way that you hold your body can change how you feel.” – Erica Ziel “It takes time to create new habits.” – Erica Ziel “Posture matters.” – Erica Ziel