This conversation with Jen Chesnut will make you rethink the way you train your body. As an athletic trainer, Jen takes us through why modifying is important and how muscling through the motion can damage your core. Jen is a moderator of my Core Rehab Program and wants all moms to know that suffering from incontinence, pelvic floor dysfunction, aches and pains don't have to come after having a baby! For more information on this episode, check out the blog post! Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! Start improving your core today with my Core Rehab Program!  Follow Me on Instagram + Facebook!! The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).