17 min listen
#48: Benefits of Weight training in perimenopause and menopause
#48: Benefits of Weight training in perimenopause and menopause
ratings:
Length:
27 minutes
Released:
Jan 9, 2024
Format:
Podcast episode
Description
? Have you heard that weight training is only for "younger" people? Well, it's just not true. Weight training is for everyone! And if you're a woman in perimenopause or menopause, it's especially good for you! ?In this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond. You'll learn about: The health benefits of weight trainingHow lifting heavy can reverse aging in your body (I know it sounds like click-bait, but it's true!)How weight training improves your quality of life - and it does not take long to start noticing the changes in your daily lifeHow weight training has transformed my body after menopause - and how it can do that for you too! Enjoy the episode!x LynnLearn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Jan 9, 2024
Format:
Podcast episode
Titles in the series (65)
#4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause