So you know you want to start weight training to get stronger and prepare your body for the decades ahead, but what does that mean in practice? How many sessions will you need to schedule into your week, and is more better? This short and sweet episode goes through what the minimum would be and what advantages there are to being able to train more often. You'll get the answers to questions such as:✨ What's the minimum number of times I should lift weight each week?✨ Are there benefits to lifting more often?✨ Should I mix up what I do each session?Link to training tracker>> #weighttrainingtips #trainingfrequency #howoftentolift #weighttraining101 #beginnerweighttraining #learntoliftweights #fitafter40 #fitafter50 #fitforlife #strongafter50 #liftheavyshitSupport the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>