15 min listen
#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
ratings:
Length:
19 minutes
Released:
Dec 12, 2023
Format:
Podcast episode
Description
Mentioned in this episode: Join my group coaching program Jan 2024 >>In this episode:The holidays are here, and holiday parties, concerts, family events and just plain getting ready can really throw your daily habits and timetables into a tailspin. Two questions on many people's minds are: ? How can I avoid putting on weight during the holidays?? How can I stay on track with my weight training when I have less time?In this episode, I go through my top tips for dealing with food during the holidays, and what to focus on with your fitness program. Take a listen - hope these help you to have a more peaceful (and less stressful) holiday season. You've got this!#holidayweightgain #holidayfitness #weightlosstips #stopgainingweight #eatingduringholidays #fitnesstips #fitnessbreaksLearn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Dec 12, 2023
Format:
Podcast episode
Titles in the series (67)
#1: Welcome to 40+ Fitness for Women Podcast by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause