25 min listen
#1: Welcome to 40+ Fitness for Women Podcast
#1: Welcome to 40+ Fitness for Women Podcast
ratings:
Length:
15 minutes
Released:
Feb 19, 2023
Format:
Podcast episode
Description
Welcome!In this episode, I introduce the motivation behind starting this podcast geared at helping women in perimenopause and menopause get fit now and prepare their bodies for the decades ahead of us. I share my own fitness journey and about how in midlife I suddenly noticed that the things that had always worked for me were no longer working, and how I found a formula that works for me at this stage in life. I hope you enjoy the episode - reach out if you have any questions or comments.x LynnCertified Menopause Fitness CoachSupport the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Feb 19, 2023
Format:
Podcast episode
Titles in the series (65)
#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause