17 min listen
#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
ratings:
Length:
24 minutes
Released:
Sep 26, 2023
Format:
Podcast episode
Description
Resources mentioned in the episode: Get started lifting with my self-study courses >>How to take progress pics >>Other episodes on my calorie deficit & recomp journey: episodes #16 and #21Free guide: 5 Things you Need to do to Build Muscle >>My "before" picture >>As women in midlife (I'm 52), we are NOT doomed to get fatter. We CAN do something about that - and that is to train in a way that improves our body composition. Body composition means how much fat and muscle you have in your body relative to one another. As a rule, the more muscle relative to fat you have, the better (of course, going to extremes is not good!)In this episode, I review how I managed significant body recomposition in 1 year and share tips on how you can do the same. I share: My results - how much body weight, fat and visceral fat I lostHow I achieved body recomposition with a combination of weight training and a 10-week calorie deficitHow you can do it too - I share my tips. You'll learn: What is visceral fat, why you should care, and how weight training helps reduce itHow to minimize loss of muscle when dietingHow to take progress picturesMy strategy for body recomposition.Enjoy the episode!x Lynn#buildmusclelosefat #bodyrecomposition #visceralfat #reducevisceralfat #startliftingweights #caloriedeficit #diettips #gettoned #toneup #fitafter40 #fitafter50 #fitnesstips #strongafter50 #onlinefitnesscoach #menopausecoachLearn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>
Released:
Sep 26, 2023
Format:
Podcast episode
Titles in the series (64)
#2: Why should women start weight training after 40? (benefits of weight lifting) by 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause