Resources mentioned: Start weight training today with my self-study courses >>Connect with me on Instagram >>In this episode:? Menopause happens around age 50. That's what I knew about menopause when I was in my 40s. And unfortunately, that's all too typical. ?The fact is that perimenopause can start over 10 years BEFORE menopause, and can bring with it a whole host of unpleasant symptoms. ?Women who are not up-to-speed on the facts of menopause can suffer for years and not even realize that the issues stem from the hormonal changes going on. ?In this episode, I go over the basics that every woman should know. ? Please share this one with all the women you know who are over the age of 30 - it's never too early to start preparing. ? Enjoy the episode!x Lynn40+ Fitness Coach for Women#menopause #perimenopause #postmenopause #estrogen #menopausesymptoms #menopausefitness #brainfog #midlifedepression #menobelly Learn more about Strong for Summer group program >> Support the showHow I can help you on your fitness journey: Join my Strong for Summer 6-week group program. We kick off April 16th so hurry! >> Learn about my Learn to Lift Strength Training Kick-Starter Programs (home or gym options) >> Info on 1:1 coaching with me >> Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>