How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well! What You'll Learn:  Why just diet and exercise aren’t the only solution to achieving a healthy weight What the most potent and powerful (but supremely simple) keys to wellness are What the “crowding out” method is and how to use it How stress can sabotage even the best diet practices How many people use only 30% of lung capacity and why that’s a problem How being in tune with your inner truths can lead to a healthier, happier life And much more! Links From This Episode: Vibrant Happy Women Retreat www.dredithubuntu.com The SuperWellness book on Amazon SuperWellness website “The Dr. E Show” Podcast Jen on Instagram Jen on Facebook Follow Dr. Edith on Facebook Follow Dr. Edith on Instagram Plan to Eat Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!