How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to connect the relationship of the thoughts in your mind to the feelings in your body. And that connection results in abundant benefits. Listen to this fascinating interview to find out how meditation can help YOU. What You'll Learn:  How to start meditation if you’re a beginner What the many tangible benefits of mediation are What the “attentional loop” is and why it’s the core of meditative practice How meditation can help improve focus and attention (in kids, too!) How meditation can assist in breaking certain habits and cycles What it means to sit with discomfort and why that’s good for you About the Muse headband and how to use it to improve your mediation What the “Cold Shower Challenge” is and how empowers you to handle emotions and feelings And much more! Links From This Episode: Vibrant Happy Women Club www.choosemuse.com Arielgarten.com The Finders by Jeffery A Martin Jen on Instagram Jen on Facebook Follow Ariel on Facebook Follow Ariel on Twitter Follow Ariel on Instagram Subscribe Ariel on Youtube Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!