12 min listen
344: When Things Feel Heavy and Overwhelming
ratings:
Length:
20 minutes
Released:
Mar 15, 2023
Format:
Podcast episode
Description
Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system. In this episode Jen describes: Where she has been since November What the three main nervous system states are (and which one has been Jen's baseline state) How to release stress, overwhelm, and anxiety through somatic practices Why we can't get out of a freeze/shutdown/depression response through stress regulation strategies (and what we need to do instead) and much more!
Released:
Mar 15, 2023
Format:
Podcast episode
Titles in the series (100)
0: Welcome to Vibrant Happy Women: Learn about the inspiration behind the creation of Vibrant Happy Women, how Jen triumphed over past struggles, and how she applies her personal HAPPINESS FORMULA to stay grounded and joyous. by Vibrant Happy Women