Vagus nerve stimulation is something we should all be familiar with. It is the key to rest and relaxation. Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate it. There's nothing that puts fire in my bones quite like understanding how the body works together as one unit. As much as we like to break our body down into specific units and parts to understand the intricate workings better - we can't argue that it's not how each system works separately but how it works as a whole unit.  Even our emotions and thoughts are influencing the whole system and why I'm so passionate about bringing this area to light. Mostly because it doesn't seem to get the attention it deserves.  To understand the system - from emotions to our hormones - we have to follow the workings of the central nervous system. Inside's today podcast, I talk with nervous system excerpt Dr. Katinka van der Merwe founder of The Spero Clinic.  Dr. Katinka has done fantastic work in healing the central nervous system helping those who have no hope. She specifically works with patients with chronic pain syndrome, and the testimonials are amazing.  If you suffer from chronic pain or other conditions, check out The Spero Clinic to learn more if it could help you.  On today's podcast, I talk with Dr. Katinka about the central nervous system, how it controls our bodies functioning, how and where blockages occur, and how we can prevent nervous system problems in our lives.  Inside the podcast, Dr. Katinka dives into vagus nerve stimulation and how this can impact the health of your body. So what is the vagus nerve? Let me explain and teach you at home-ways to stimulate the vagus nerve.   Learn more: https://simplerootswellness.com/212