20 min listen
#035: How to Lose Weight While You Sleep with Dr. Michael Breus
#035: How to Lose Weight While You Sleep with Dr. Michael Breus
ratings:
Length:
53 minutes
Released:
Oct 20, 2016
Format:
Podcast episode
Description
We like to believe that only diet and exercise matter. And the more we do and the little we eat the thinner we get. Fortunately, there’s a better way to lose weight but it means working with your own specific genome and creating an environment for rest. Find out if your bedroom could be making you sick and what sleep has to do with weight anyways with leading sleep expert, Dr. Michael Breus. Learn more: https://simplerootswellness.com/035
Released:
Oct 20, 2016
Format:
Podcast episode
Titles in the series (100)
#002: Eat More to Eat Less: We've been led to believe for years that calories matter and that health just boils down into one simple equation; Calories in = calories out If and only if we could get this right we would be a nation of thin healthy people. But come on, how can we... by Made For Living Well