11 min listen
#030: How To Sleep Better with Dr. Michael Breus
#030: How To Sleep Better with Dr. Michael Breus
ratings:
Length:
51 minutes
Released:
Sep 8, 2016
Format:
Podcast episode
Description
Just like our personality, we are all different types of sleepers. We have different chronotypes. But what if just knowing what chronotype you are and living based off of your inherent needs changed everything in your life. What if when you sleep to make you more productive, successful, a better spouse, parent, child, student, and worker? What if it were really as easy as determining your sleep needs and knowing when you work best? Check this podcast out to learn from the leading natural sleep expert Dr. Michael Breus. Learn more: https://simplerootswellness.com/030
Released:
Sep 8, 2016
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Warm Lemon Water: Fad or Fact?: We'll uncover the truth about the latest lemon water fad and if it has any basis to be a part of your morning routine. by Made For Living Well