Dr. Brooke Weinstein is an occupational therapist and world-renowned expert on sensory and emotional regulation. A "personal trainer for your brain," she provides step-by-step guidance on parenting, work/life/family balance, and dealing effectively with trauma, guilt, and shame.Today you'll learn:
The life-changing benefits of learning how to regulate your nervous system
The 4 "sensory profiles" that affect the way we navigate life
How to understand your own sensory profile (and what Brandon's is)
Practical tips for slowing down and staying present
How to "put your own oxygen mask on first" as a spouse and parent
How to support a loved one who has depression or anxiety
Dealing with picky eaters: Brooke's surprisingly simple solution
How to help your kids work through tantrums
What the evidence says about screen time for kids
Brooke's personal experience with grief and healing
Brooke's charitable cause: Our House, a foundation supporting people who are grieving the loss of a loved oneConnect with Brooke: 
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