Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it’s equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress management skills from a young age.   How to Mitigate and Support Your Nervous System in Ten Minutes a Day Intentful Breathwork Meditation Biofeedback   About Dr. Roseann Capanna-Hodge Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and Dr. Roseann & Associates. She is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands of people reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy.  She is the author of the first-ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™️”, It’s Gonna be OK!™️ book, and The Get Unstuck Program™️, which are resources for parents to reverse their child’s symptoms.  She is often featured on dozens of media outlets including Fox, CBS, NBC, FORBES, PARENTS, and New York Times.   In This Episode How stress affects our nervous system [7:30] What happens to your body under stress [11:00] How parents can build a resilient mindset in their children [31:15] The importance of teaching your children to problem solve and manage stress [37:30] How teletherapy can support mental health [38:30]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Get Your Free Gift: Over 100 Ways to Help Kids Tolerate Stress Find Dr. Roseann Capanna-Hodge Online Find The Global Institute of Children's Mental Health Online Follow Dr. Roseann Capanna-Hodge on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple Episode 56: Top 2021 Longevity Tips Part I