The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body.   Some of the Foods to Eat on The Wildatarian Diet Squash of All Kinds Grass-Fed Meats Cornish Hen and Guinea Fowls Organic and Natural Wines   About Teri Cochrane Teri Cochrane is an integrative practitioner and thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality. Teri specializes in complex health conditions. She also serves to maximize the human potential in ballerinas, professional athletes, and Olympic hopefuls. Teri has a private clinical practice in the metro Washington DC area. She launched her groundbreaking and Amazon bestselling new release book in 2018 - The Wildatarian Diet - Living as Nature Intended. Teri received her Bachelor of Science from the University of Florida and an advanced degree from Huntington School of Health Sciences.  She is trained in Cranio-Sacral, Herbology, Healing Touch, and is a Certified Coach Practitioner. Teri has also spent nearly 20 years as an executive for a Fortune 500 company. Teri believes longevity starts in the womb.     In This Episode What the Wildaterian Diet is [4:15] How food supply and stress can impact your body [15:00] What mycotoxins are and why we should avoid them [16:00] What foods are highest in mycotoxins [16:30] Some of the symptoms of poor sulfur metabolism [24:00] Why Glyphosate is so bad for our bodies [25:45] What to eat on The Wildatarian Diet [39:30]   Links & Resources Read Why Antioxidants Are Important Get 10% Off Mitochondrial Complex with Code ENERGY Use code LIVERDETOX for 10% off Either Chocolate or Vanilla Core Restore   Order Your Meat from D’Artagnan Today Start The Wildatarian Kickstart Detox for Free Buy The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri Cochrane on Amazon   Find Teri Cochrane Online Find The Global Sustainable Health Institute Online Follow Teri Cochrane on Instagram | Facebook | Twitter | YouTube   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 43: Liver Cleansing With Steven Dake