23 min listen
New Formula for Deep Sleep | Dr. Michael Breus
New Formula for Deep Sleep | Dr. Michael Breus
ratings:
Length:
36 minutes
Released:
Oct 17, 2018
Format:
Podcast episode
Description
Do you lie awake in bed thinking about your never-ending to-do list and those upcoming deadlines? Or, maybe you keep replaying a conversation where you wish you would have responded differently? Perhaps falling asleep isn’t the issue, but STAYING asleep is your achilles heel? Joining me today is Dr. Michael Breus, also known as “The Sleep Doctor”. He is a clinical psychologist with a specialty in sleep disorders. In his book, The Power of When, Dr Breus helps you understand your personal inner clock - from the best time for you to work out, eat, and even go to sleep. Getting in sync with your own circadian cycle can help you live a more healthy, energetic life. For more, visit www.kathysmith.com/podcast.
Released:
Oct 17, 2018
Format:
Podcast episode
Titles in the series (99)
Dr. Max Testa | Assessing Your Fitness Levels: One of my goals for 2017 is to ride across America. Now, you might be thinking yourself: “Kathy, you're absolutely crazy!” And, I probably am a little crazy - but, my mission has always been to inspire the best in people, to help them dream big... by The Art Of Living with Kathy Smith