35 min listen
Dr. Max Testa | Assessing Your Fitness Levels
Dr. Max Testa | Assessing Your Fitness Levels
ratings:
Length:
23 minutes
Released:
Nov 16, 2016
Format:
Podcast episode
Description
One of my goals for 2017 is to ride across America. Now, you might be thinking yourself: “Kathy, you're absolutely crazy!” And, I probably am a little crazy - but, my mission has always been to inspire the best in people, to help them dream big and reach their goals. This ride across the country is simply the next step in that journey. As soon as I set the fall 2017 date, I started hearing from people all across the country. The man that gave me the most confidence in my abilities to pull this whole thing off is today’s guest, Dr. Max Testa. Dr. Testa specializes in sports and exercise medicine from prevention, to diagnosis, and then to treatment. He's worked with professional cyclist and pro cycling teams for over 25 years and has participated in 17 Tour de France races. He even coached Lance Armstrong! Dr. Testa and I also serve on the advisory board at the LiVe Well Center in Park City, Utah. He’s a legend when it comes to giving advice on training, preventing injury, and accessing peak performance. For complete show notes, visit www.kathysmith.com/podcast.
Released:
Nov 16, 2016
Format:
Podcast episode
Titles in the series (99)
Reset Your Hormones and Reverse Aging | Dr. Sara Gottfried: We've all heard over and over again that exercise is good for you. We’ve heard that eating vegetables is good for you. We’ve also heard that sleeping more is good for you. Despite all of us knowing these things, there are so many people who... by The Art Of Living with Kathy Smith