Today's 30-minute interview will have you driving down the weight loss road in no time... even if you find yourself sitting for most of the day! 

On the show today is Siphiwe Baleka, an Olympic hopeful-turned-trucker who started a revolution in the trucking industry. There’s 3.5 million truckers who are responsible for making this country work, but the price they pay is SITTING for hours on end. And, if he can help truckers with their health, then he can help people who are sitting at a desk all day, too. Siphiwe Baleka is leading a revolution for taking one of the most unhealthy professions in America and putting it on the road to be one of the healthiest. In his new book, 4 Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out, Siphiwe details how to achieve better metabolism through only 4 minutes of exercise.

 As a Yale grad, Ironman triathlete, Masters swimming champion, and former trucker, Siphiwe is leading the charge for truckers and EVERYBODY who lives a sedentary lifestyle with his 13-week, metabolism spiking program. He’s been featured everywhere from Good Morning America to NPR to Sports Illustrated to Men’s Health. 
In this episode, you'll discover... • What to do if your HORMONES aren't telling your body when you're full
 • How to spike your metabolism throughout the day
 • Why is the mitochondria so important for weight loss?
 • What's the difference between weight loss thinking and fat-loss thinking?
 For more Kathy goodness, visit www.kathysmith.com/podcast!