Get the free Flash Fast 70 Page eBook: learntruehealth.com/fastbook Try Roby's Flash Fast and Get $10 off Your First Kit: learntruehealth.com/flashfast MUSIC: Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library https://youtu.be/ZATMh49j49M   Modified Fasting https://www.learntruehealth.com/modified-fasting   Highlights: What is modified fasting What is autophagy Is fasting safe? While our bodies are going through a fast, our bodies are trying detox and cleanse and heal Four day modified fast before chemo for cancer patients Fasting decreases inflammations Intermittent fasting is offsetting the damage to the liver and kidneys Atkins and keto is the same diet Diabetes is manageable If weight loss is a goal, you could do modified fasting once or twice a month Other benefits of modified fasting Refeeding process Hormone balancing effect Book: How to Get The Health Benefits of Fasting Without Going Hungry Antibiotics wipe out good bacteria Who shouldn’t do modified fasting? Eating small meals in a window of 12 hours   In this episode, Robyn and I will talk about modified fasting and its benefits people who are undergoing cancer treatment, people who are trying to lose weight, and people who are experiencing hormonal imbalance. Robyn also shares with us how fasting decreases inflammation and the other benefits of modified fasting.   [00:00:00] Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health Podcast. You’re going to love today’s interview with Robyn Openshaw. She’s giving us a free copy of her book. To download her book, go to www.learntruehealth.com/fastbook. That’s learntruehealth.com/ fastbook. As in it’s a book that teaches you how to fast. But it’s also a fast read. So it’ll be easy for you to remember learntruehealth.com/fastbook. Now, Robyn talks about her Flash Fast. And to get the listener discount on that, go to learntruehealth.com/flashfast. That’s learntruehealth.com /flashfast as in a very quick fast, Flash Fast. All those links are going to be in the show notes of today’s podcast as well. So if you’re driving or exercising or running around and you don’t have a pen, you can always jump to the beginning of this episode to hear those links again or go to the show notes of this episode to grab them.   I definitely want to grab that book though. I could not put it down. Robyn sent me a physical copy of it. It’s 70 pages long. So you can finish it in one sitting. And I just couldn’t put it down. It was a really good book. It’s well-written. It’s an easy read. And it is chock full of science and the data. And she is referencing the latest studies showing how we can fast in a way that is the healthiest, that staves off disease. People are seeing now – it’s amazing, people are actually reversing MS, autoimmune disease. There are cases of cancer being reversed. People are reversing type 2 diabetes. We are able to heal our body and do it in a way that triggers our own body’s self-cleaning mechanism called autophagy. So we get into that in today’s interview. You’re just going to love it. Please share this interview with your friends who have struggled with metabolic syndrome, who struggled with losing weight, balancing hormones, autoimmune conditions, type 2 diabetes, as we talk about how they can utilize a specific type of fasting that isn’t removing food from their diet. It’s utilizing food in a certain way that triggers the body’s own self-cleaning mechanism. And the mechanism the body uses to repair and heal. So I know you guys are going to love today’s interview, please share it with your friends because I want to get this information out there. There are people who are suffering like I was suffering for so many years. All through my 20s, I was so sick with six different illnesses. And I reversed them naturally with food and with lifestyle changes and supplements. And I wis