Hello True Health Seeker! I am thrilled to announce the launch of my book, Addicted To Wellness: The Healthy Addiction: 12-Week Workbook for Creating a Lifelong Love of Well-Being. You can find it here on Amazon: https://www.learntruehealth.com/addictedtowellness As part of my book launch celebration, the first 50 readers to post a selfie with my book on their social media will receive a fun book launch gift bag from me filled with limited edition goodies and my favorite health products! Once you have purchased my book and received it in the mail, take a pic of my book in your hands, post it to your social media and tag me (@2learntruehealth on FB or @learntruehealth everywhere else), and then send me an email with a screenshot of your post and your mailing address so I can send you your gift bag! I have a big favor to ask those of you who are fans of my show. After you go through my book, please consider giving it a 5-star written review on Amazon to help me promote it. The more 5-star reviews my book gets, the higher Amazon will rank it, which will help it reach more readers! With your help, my book reaches more people so that together, we can help more people Learn True Health! THANK YOU!   To Your True Health, Ashley James Integrative Health Coach, Podcaster, Anxiety Cessation Expert & Author PS. Want to know what my book is about? To sum it up, It's about developing cravings for wellness by experiencing fun health habits that build you up and give you more energy, mental clarity, better digestion, deeper sleep, joy, and more!   You can buy my book here: https://www.learntruehealth.com/addictedtowellness