No time to read? No worries, I got you!!
LIVE LIFE HAPPY
THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE
with Andrea Seydel 
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Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives! 
Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...  
Hugs! 
Andrea 
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THIS EPISODE:

How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett, Ph.D.
Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain.

When we were young, emotions seemed pretty straightforward. We dropped our ice cream cone, we were sad. We got to go to the park, we were happy. And so on. But as we got older, our emotions became increasingly more complex and confusing. And it doesn’t help that there are tons of widely believed myths out there about emotions. 

Here’s one you might believe that’s wrong: the world has universal facial expressions to express emotion, like smiling for joy. And here’s another: emotions come from the limbic or “reptilian” brain, and we must use our “rational” brain to control them.
Are you ready to dig deep and understand your feelings a little better? Let’s learn!


For the full book summary, head over to my website and enter the book vault. 





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SO MANY BOOKS SO LITTLE TIME!
HUGS!!
Andrea
P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!