Dr. Megan Saunders returns to Learn True Health to discuss Chronic Adrenal Fatigue and why almost everyone has it.If you have any of these symptoms your body may be suffering from Chronic Adrenal Fatigue:Drops in blood pressure (occasional dizziness) Trouble falling asleepWaking up in the middle of the nightAnxiety / panic attacksMental fogExhaustionSex hormones out of balanceThyroid issuesDecrease immune functionChronic infectionsSpikes of energy followed by periods of crashingNeed multiple cups of coffee or energy drinks just to functionSugar addiction / cravingsAfter listening to this podcast you will want to take action towards decreasing your stress and improving the healthy balance of your stress hormones.  At learntruehealth.com you will find videos on sleep, nutrition, meditation and breathing techniques that will enhance your night’s rest, decrease your stress and help you on the road to healing your adrenals.Here’s What You’ll Discover:What is Nature CureWhat do Adrenal Glands doWhat role a cortisol imbalance has on our long term health.Health AH-HA Moment:Take time to go barefoot in the grass. Connect with nature. This daily practice will help decrease your stress hormones, boost your immune system and mental clarity.Your Challenge:Speak with a True Health Coach at takeyoursupplements.com and give the adrenal support supplements a chance for 3 months.  Most people notice more energy, mental clarity and better sleep within days of beginning their supplement program!Your True Health Coach will also support you in the other diet and lifestyle changes that Naturopathic Doctors recommend for optimizing your adrenal function and healing the body naturally. Resource:Excellent Book: Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson: http://amzn.to/1WaBfhUAmerican Association of Naturopathic Physicians: http://www.naturopathic.org/To buy excellent supplement that will help you overcome chronic fatigue and give you healthy energy and mental clarity visit takeyoursupplements.comA trained True Health Coach will be happy to help you order the right supplements for you.