March 9, 2016 Podcast: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+. This dude fasted for 382 days, went 456 to 180lbs, didn’t die. Interesting. Crazy how your ability (or kid’s ability) to handle stress is so genetically influenced. Um…my boys are going to be F’in rich. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -EXO Protein - go to exoprotein.com/ben, you can try a sampler pack with all their most popular flavors for less than ten bucks including free shipping (that's 33% off!) and discover what all the hype is about...protein bars using cricket protein powder...that’s right, bugs! KimeraKoffee.com - get nootropic infused coffee at KimeraKoffee.com and use 10% discount code BEN. Below is the Kimera Seashore Orchard Spice recipe... When counting calories substitute dessert with this delicious drink, which  can be served hot or ice cold after a meal. -2 tablespoons Kimera Koffee -1 dash of nutmeg -1 dash of cayenne pepper -1 1/2 cups of water -1 tablespoon of organic brown sugar -1/2 tablespoon organic unsweetened cocoa powder -1 cinnamon stick -Add Kimera Koffee to a French Press with nutmeg and cayenne pepper. -Combine water and organic brown sugar in a pot and bring to a boil. -Once water comes to a boil, remove from heat and let it rest for 30 seconds. Pour half the water into the French Press. Wait one minute and then add remaining water. Mix with spoon. Wait five minutes before pushing the press down. -When ready to serve, place the organic unsweetened cocoa powder and cinnamon stick into a mug. Pour coffee over this and mix for 15 seconds. -FitLife Organifi - use 20% discount BEN on the best tasting greens superfood blend on the planet. Use latte frother and icy cold water for an amazing taste! -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Laird Hamilton and Gabby Reece? It was a must-listen - titled "Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More." Click here to listen now or download for later! New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, Tabacco Dock, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. Click here to register and use 10% code "ben". May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional a