Almost every day, I get an e-mail, comment, tweet or Facebook message about how to become a fat burning machine. And the fact is, become fat-adapted goes way above and beyond adding a stick of butter to a cup of coffee or eliminating carbohydrates from your diet. So in today’s podcast, I’ve brought back , who was originally a guest on the episode “ In this episode, Barry gives us five simple steps to becoming a fat burning machine, including: -How to increase your ability to use your body’s own fat stores… -Why it’s actually a good thing for your muscles to have fat stored in them… -The best menus, recipes, meal plans and all the “coping” strategies you need to make the shift into fat-burning… -The best way to time your meals for fat oxidation… -How to structure your diet so that you can trigger the adaptations you need to increase the rates of fat oxidation… -How to benefit from depleted training and intermittent fasting… -How stress or inflammatory factors inhibit overall physiological fitness, and which hidden lifestyle factors keep you from becoming a fat burning machine… -How to compete or do hard workouts in a fat adapted state… -And much more! Do you have questions, comments or feedbacks about these steps to becoming a fat burning machine? Leave your thoughts at , and click here if you’d like to !