40 min listen
Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...
Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...
ratings:
Length:
46 minutes
Released:
Dec 18, 2014
Format:
Podcast episode
Description
In this podcast I talk about my cut from 9-6% body fat in ~8 weeks, some tips for making dieting easier, what stubborn fat is and how to lose it, why you don't want to drastically cut calories, fasted training, and more... DEFINITIVE GUIDE TO INTERMITTENT FASTING: http://www.muscleforlife.com/the-definitive-guide-to-intermittent-fasting/ STUBBORN FAT: http://www.muscleforlife.com/the-truth-about-stubborn-fat-and-how-to-get-rid-of-it/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
Released:
Dec 18, 2014
Format:
Podcast episode
Titles in the series (100)
How to Not Be Skinny Fat, Training After Taking Time off, and More..: In this podcast I talk about how much age actually matters by Muscle for Life with Mike Matthews