7 min listen
What's a Loaded Smoothie? (+ How to Make One)
FromWell Beyond 40
ratings:
Length:
6 minutes
Released:
Apr 1, 2022
Format:
Podcast episode
Description
Breaking your fast with a loaded smoothie can help you lose weight and it keeps you full, focused, with steady sustained energy for hours. In this episode, you’ll learn how to build the perfect loaded smoothie. JJ explains what makes her smoothies “loaded” to help you lose weight, stop weight regain, and be the best fat burner. She reveals her hack to create perfectly blended smoothies, how to optimize the healthy resistant starch in bananas, plus how to make your smoothie super thick if that’s how you love them. With these tips, you’ll never get bored making delicious, filling, loaded smoothies.
Released:
Apr 1, 2022
Format:
Podcast episode
Titles in the series (100)
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