9 min listen
How to Turn Your Friends into Your Weight Loss Allies
FromWell Beyond 40
ratings:
Length:
6 minutes
Released:
Mar 11, 2015
Format:
Podcast episode
Description
Do your friends subtly (or not-so-subtly) guilt you into having "just one bite" of their homemade dessert? How does that work for you? In this podcast, I'll show you how to navigate any social occasion with ease and grace. You'll learn how to turn even the most carb-loving friend into your ally for fast, lasting fat loss and optimal health. Armed with this information, you'll confidently enter your next dinner party or other social occasion knowing you'll make the most effective food choices without awkwardness or being uncomfortable.
Released:
Mar 11, 2015
Format:
Podcast episode
Titles in the series (100)
Going Gluten Free while Having a Life: Discover the numerous adverse symptoms that gluten can trigger, including weight loss resistance, and how to find out if you have intolerances. You’ll learn simple swaps so you’ll never feel deprived going gluten free. by Well Beyond 40