31 min listen
(185) Holiday help without a side of diet culture
(185) Holiday help without a side of diet culture
ratings:
Length:
10 minutes
Released:
Dec 13, 2019
Format:
Podcast episode
Description
Turn on every morning talk show or favorite online magazine, and diet culture is trying to rob us of our holiday connections with holiday recipe swaps or tricks to "stay on track." I don't want to be on that track and I know you don't either! How do you get through the holidays without getting distracted by sneaky twisted diets? How do you continue your Food Peace journey as everyone is gearing up for National Dieting Month (aka January)? Listen to this bonus Love Food Podcast and I hope it fuels you to stay true to you. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Show Notes: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Intuitive Eating book and website Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Released:
Dec 13, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 012: Stop counting calories or carbs, start counting this instead: I've learned to respect my body yet nobody gets it. Help! by Find Your Food Voice