Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Slowing Down the Intuitive Eating Journey with Alyssa Scolari

    Slowing Down the Intuitive Eating Journey with Alyssa Scolari

    FromFind Your Food Voice

    Start listeningView podcast show

    Slowing Down the Intuitive Eating Journey with Alyssa Scolari

    FromFind Your Food Voice

    ratings:
    Length:
    37 minutes
    Released:
    Aug 24, 2021
    Format:
    Podcast episode

    Description

    This week, we read a letter from a listener who is feeling incredibly frustrated and tired with the food peace and intuitive eating journey. What do you do when you have hit a wall with IE, nothing is working, and you don't know where else to go? Alyssa and Julie chat about slowing down, stepping away from all the IE pressure, and small things you can do to reconnect with your body.   Subscribe and leave a review here in just seconds.   Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / Beth Rosen / Alyssa's Instagram / Alyssa's Website / Alyssa's Podcast / Alyssa's FB page / Colleen Christensen / Tianna Smith / Visit our blog to learn about the Golden Shield method!     If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!   Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!   This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.   This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.   Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!   Thank you for supporting the Love Food Podcast!
    Released:
    Aug 24, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: *emotional eating *weight concerns *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.