31 min listen
(187) Movement that builds you up without breaking you down
(187) Movement that builds you up without breaking you down
ratings:
Length:
8 minutes
Released:
Dec 20, 2019
Format:
Podcast episode
Description
I am tired of hearing shaming language about movement (aka exercise) that promotes torture, displaces rest, and punishes prioritizing life connections. Wondering how to frame your relationship with exercise over the holidays? I have a bonus Love Food episode today just for you. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Show Notes: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Intuitive Eating book and website Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Released:
Dec 20, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 012: Stop counting calories or carbs, start counting this instead: I've learned to respect my body yet nobody gets it. Help! by Find Your Food Voice